The Gables Reset
Move more. Eat well. Connect deeply.
A new year is the perfect time to reset and refocus. Downtown Coral Gables invites you to invest in your well-being locally — where walkable streets, boutique fitness studios, nourishing restaurants, and a strong sense of community come together. From getting your steps in along Miracle Mile to prioritizing self-care, this is where healthy habits take root and goals turn into lifestyles.
FITNESS
Hot Pilates, Hotter Results
Body Hot Pilates has quickly become one of Coral Gables’ most exciting fitness destinations since opening in September. Each class blends classical Pilates principles with dynamic contemporary movement in a heated environment that enhances flexibility, challenges your muscles, and elevates your heart rate. With expert instructors, small class sizes, and a welcoming community vibe, this isn’t just another workout — it’s a transformative experience that builds strength, confidence, and connection.
Whether you’re just starting your wellness journey or refining your routine, Body Hot Pilates makes it easy to reset and recommit. Their lineup includes Hot Pilates Sculpt and Hot HIIT, each using light weights, bands, and precision-focused movements to tone and strengthen the body. Classes are open to all levels, so you’ll always feel supported. And with intro offers like 2 classes for $50 or an unlimited week for $99, it’s the perfect push to kick off the year right
Build Strength, Boost Endurance
If you’re ready to elevate your fitness routine, BÜNDA Coral Gables delivers a fresh, results-driven workout experience. Known for its unique blend of StairMaster cardio and strength training, each class pushes your endurance and tones your muscles in one dynamic session. Workouts split time between lower-body stair intervals and resistance training on the floor, creating a high-energy format that keeps you challenged and engaged.
Classes at BÜNDA are designed for all fitness levels, with certified trainers guiding you every step of the way. Whether you’re building strength, improving cardio, or just switching up your routine, the motivating atmosphere and structured programming make it easy to stay consistent. New clients can take advantage of 4 classes for $59. And if you’re ready to fully commit, their 8-week Transformation Challenge launches January 12.
Smarter, Stronger, Together
Ready for a workout that pushes your limits and keeps you accountable? Legacy Fit Coral Gables delivers strength, intensity, and community all in one powerhouse training experience. Their signature Partner Interval Training system pairs you with a training partner and certified coach for a 60-minute full-body workout that blends HIIT, strength training, and metabolic conditioning. The partner-based format keeps motivation high, accountability strong, and the energy unmatched — helping you build endurance, power, and confidence with every session.
More than just workouts, Legacy Fit is a culture. It’s a community built around teamwork, encouragement, and showing up for yourself and others. Their state-of-the-art facility features top-tier training equipment plus recovery perks like a sauna and cold plunge. At Legacy Fit consistency becomes a lifestyle, fueled by a “No Days Off” mentality that keeps you moving forward.
Revitalize Your Core
Start the new year with a workout that lengthens, strengthens, and restores from the inside out at Glow Pilates, the premier reformer pilates studio in Coral Gables. Classes are designed to enhance strength, posture, flexibility, and full-body toning through mindful movement and expert instruction. Whether you’re new to pilates or a seasoned practitioner, skilled instructors ensure safe, effective guidance every step of the way.
What sets Glow apart is its variety and flexibility. From signature sessions like the Glow total-body workout to targeted classes like Core + Glutes and Heart Core, each session helps you build muscle and move with confidence. If you’re ready to jump in, take advantage of their current offer of 2 weeks of unlimited classes for $89, or really commit with their 3-month unlimited package for $425. The perfect opportunity to reset and glow into the new year.
Finding Your Fitness Flow
Discover a fitness experience that keeps things fresh and dynamic at TruFusion Coral Gables. This high-energy studio brings together a good variety of group classes all under one roof — from yoga, pilates, and barre to bootcamp-style sessions, boxing, cycling, and strength circuits. Many classes take place in heated environments to help increase mobility and add intensity, while other sessions focus on winding down through mindful movement and full-body conditioning. Every workout feels like an opportunity to try something new.
Whether you’re looking to build strength, improve flexibility, or mix up your weekly routine, TruFusion’s diverse schedule makes it easy to fit classes into your life. Instructors cater to all levels with progressions and modifications so you can go at your own pace while still being challenged. New clients can jump in with confidence, enjoying thefirst class for free.
Reaching the Orange Zone
Orangetheory Fitness delivers a science-backed workout designed to help you build strength, boost endurance, and see real results. Their signature heart-rate based interval training combines treadmill work, rowing, and strength training in a coach-led, high-energy class that keeps you motivated from start to finish. The goal is to spend time in the “orange zone,” maximizing calorie burn and keeping your metabolism elevated.
What makes Orangetheory popular is its balance of structure and personalization. Every class is scalable to your fitness level, with coaches offering guidance and modifications along the way. If you’re curious to try it out, your first class is free. New members can also take advantage of their Premier membership for $62 for the first month with the purchase of a heart-rate monitor. Kick off the year strong by committing to a consistent routine.
Strong at the Core
Located on Miracle Mile, Pilates Strong Studio offers boutique reformer Pilates classes designed to build strength and improve overall mobility. Rooted in the foundational principles of Pilates, each class focuses on core strength, flexibility, posture, balance, and coordination — helping you move with confidence and control.
For those new to the practice, the studio offers Pilates for Complete Beginners. This program breaks down Reformer techniques, creating a supportive environment where you can build confidence at your own pace. With an emphasis on proper technique, breath control, and core engagement, small class sizes ensure personalized attention. New clients can get started with a First Class Intro for $25, and for those ready to commit, the 10-class pack for $270 offers the best value for building consistency and long-term results.
Join the Club
Club Pilates offers a dynamic workout experience built around its signature Reformer-based classes. Designed to strengthen and lengthen the entire body while improving posture, balance, and core stability, each class blends classical Pilates principles with modern movement. With a variety of formats — from foundational flows to more challenging sessions — the schedule stays fresh, effective, and accessible for all ages and fitness levels.
Designed for real life, Club Pilates combines structure, flexibility, and community. You can start with a free introductory class to learn the basics and get comfortable with the equipment. New members can also enjoy 10% off their first month on an 8-pack or unlimited, making it even easier to commit to a consistent Pilates routine.
Club Pilates
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Zen on the Mind
Kadampa Meditation Center offers a peaceful space to slow down, reset, and reconnect through modern Buddhist meditation. With guided classes rooted in practical teachings, the center focuses on cultivating mindfulness, clarity, and inner calm — a reminder that mental fitness is just as important as physical fitness. Sessions are welcoming and accessible to all levels, including a Spanish-language meditation offered on Tuesdays.
Whether you’re looking to reduce stress, improve focus, or cultivate calm, Kadampa provides a thoughtful approach to mental and emotional well-being. From drop-in classes to workshops and special events, it’s an inviting place to pause and reconnect. On January 24, they’re hosting Intro to Buddhist Meditation, a half-day course for $30 — a great opportunity to deepen your practice or try meditation for the first time.
HEALTHY BITES
Fresh Flavors & Café Comfort
A staple on Miracle Mile, Crema Gourmet brings café fare to your healthy eats rotation. Known for expertly crafted coffee, fresh juices, smoothies, and its varied all-day breakfast menu, Crema makes nutritious meals feel exciting. Pair a power-boosting breakfast bowl with a cold-pressed juice or enjoy one of their hearty salads for lunch, all while dining outdoors and enjoying the picturesque charm of the Mile. Whether you’re grabbing breakfast before work or a bite between errands, Crema strikes the perfect balance of delicious and wholesome.
Menu Item Spotlight: Crema’s Turkey Club Sandwich is the perfect balance of richness and fresh flavor. Served on sliced multigrain bread, it layers tender turkey, crisp bacon, Swiss cheese, tomato, and lettuce for a satisfying bite with great texture and crunch. A touch of truffle aioli adds richness and depth, elevating this classic favorite — ideal for a hearty yet feel-good lunch.
Wholesome Made Crave-Worthy
Carrot Express has solidified itself as one of the top go-to spots for fast and fresh healthy bites in the Gables. Their menu features cold-pressed smoothies, vibrant seasonal salads, hearty wraps, and protein bowls that make healthy eating convenient and crave-worthy. With gluten-free, vegan, and customizable choices, Carrot Express fits seamlessly into a wellness-focused lifestyle.
Menu Item Spotlight: A fan favorite for good reason, the Miso Salmon Bowl delivers comfort and nutrition in one colorful plate. Served over cilantro brown rice, it features broccoli, butternut squash, and avocado for a balanced blend of fiber, healthy fats, and satisfying flavor complemented by a delicious miso glaze.
Healthy Eating, Elevated
Crafting a bright menu that’s delicious and energizing is no easy task. Yet with fresh salads, protein bowls, wraps, cold-pressed juices, and superfood smoothies, Pura Vida makes eating well effortless. Part of what makes it so popular is its balance of wellness and warmth: beautiful, feel-good plates that are just as satisfying as they are nourishing. Its spot on the Mile makes it a convenient daily stop, whether you’re refueling after a workout or savoring a leisurely weekend brunch.
Menu Item Spotlight: Meet your new favorite sweet indulgence. The Hazelnut Crunch Açaí Bowl tops creamy açaí with fresh strawberries, banana slices, vegan gluten-free granola, and a rich hazelnut drizzle. It strikes the perfect balance of sweet, smooth, and satisfyingly crunchy. A cozy, dessert-adjacent treat that still keeps wellness in mind.
Persian Roots, Modern Bites
Rice Mediterranean Kitchen brings healthy, Mediterranean-inspired fare to Giralda Plaza with customizable grain bowls, fresh salads, grilled kabobs, and lean proteins. Guests can select a signature platter or build their own meals with a choice of bases, dips, proteins, and vibrant vegetables. With bold flavors rooted in Persian tradition and fresh, high-quality ingredients, Rice is the perfect spot for a balanced lunch or satisfying dinner.
Menu Item Spotlight: Half greens, half rice, double the flavor. With a spicy + slow-cooked chicken combo, creamy hummus, crisp veggies, feta, and a citrusy tahini finish, this bowl delivers freshness, comfort, and crave-worthy Mediterranean goodness in every bite. Pro tip: drizzle their mouthwatering sumac sauce for an extra tangy kick that takes it to the next level.
French Flair Meets Wellness
Maman brings its French-inspired New York charm to our lineup with a blend of artisan coffee, fresh salads, sandwiches, and wholesome café bites. With seasonal menu items, bright garden salads, and creative lunch options alongside classic baked goods and curated drinks, this cozy spot on Miracle Mile is perfect for a nourishing breakfast, light lunch, or mindful afternoon snack. It’s also a wonderful place to work or unwind, thanks to its outdoor seating. Plus, their Martha Stewart–approved menu selections add a touch of culinary elegance.
Menu Item Spotlight: A hearty, sunshine-on-a-plate kind of dish, Elisa’s Mediterranean Harvest Bowl is packed with color, texture, and bold flavor. Herb-marinated chickpeas, roasted sweet potatoes, homemade Mediterranean hummus, roasted tomatoes, cucumber, and herbed feta come together for a beautiful balance of creamy, savory, and bright. Served with toasted country bread and topped with a runny sunny-side egg for extra richness.
Fresh Fuel on the Mile
With an emphasis on fresh ingredients and energizing flavors, GREENG is a go-to spot for a post-workout boost, midday refresh, or light meal on the go. Here you’ll find hand-crafted açaí bowls, cold-pressed juices, nutrient-packed smoothies, wholesome toasts, and other feel-good bites that make eating healthy simple and delicious. Plus, it’s cozy, aesthetic interior is ideal for getting work done or hanging out with friends.
Menu Item Spotlight: True to its name, The Knockout is a protein-packed açaí bowl built to fuel your day. Blended with açaí, banana, whey protein, and raw honey, it delivers natural energy and staying power. It’s then topped with all the goods: almond butter, mixed nuts, strawberries, banana, blueberries, and coconut flakes. Hearty, nourishing, and perfectly balanced.
GREENG Juice & Acai
A Crêpe Worth Craving
Stephanie’s Crepes combines their gluten-free batter with fresh, high-quality fillings to create both sweet and savory crêpes you’ll crave for breakfast, lunch, and dinner. Order favorites ranging from veggie-packed savory options to fruit-filled sweet treats, plus refreshing smoothies and boba — all perfect for a balanced bite any time of day (considering they’re open every day until late).
Menu Item Spotlight: A savory option that feels both comforting and fresh, their chicken pesto crêpe is filled with tender chicken, basil pesto, organic mixed greens, tomatoes, and creamy goat cheese, along with a touch of golden raisins for subtle sweetness. Balanced, satisfying, and full of flavor, it’s a great option for a nourishing lunch or an elevated brunch bite.
Stephanie’s Crepes
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Flavorful Bites with Latin Flair
Pincho Factory brings its signature Latin-American-inspired grill to the Gables with juicy kebabs, protein bowls, and savory plates. While you may be tempted to indulge in one of their decadent burgers, they also offer plenty of lighter options featuring lean proteins, bright veggies, and customizable sides. Plus it’s right around the corner from Bunda and Legacy Fit, making it easy to maximize the gains with a post-workout bite.
Menu Item Spotlight: Fresh and flavorful, the Keto Salad is goal-driven without skimping on taste. Crisp spring mix is tossed in house ranch dressing and topped with tomatoes, cucumbers, and queso frito, plus your choice of protein. A balanced pick that fits easily into a mindful routine.
Pincho Factory
Australian “Brekkie”
Threefold brings a thoughtful approach to breakfast and lunch on Giralda Plaza. This Australian café incorporates comforting flavors and locally sourced ingredients to create brunch bites that feel both satisfying and intentional. From award-winning avocado toast to a variety of creative egg plates, Threefold’s vibrant dishes feel like the right choice for a delicious powerup.
Menu Item Spotlight: As the name suggests, the I’d Rather Be in Europe avocado toast elevates a café favorite with a touch of European flair. Creamy goat cheese is layered with sun-dried and cherry tomatoes, fresh pesto, and crunchy pepitas for a bright, savory bite that’s perfectly balanced and satisfying — indulgent without overdoing it.
Threefold Cafe
BEAUTY & WELLNESS
Pampering Skincare, Perfectly Personalized
Skin Studio by Doctor’s Daughter brings elevated, dermatologist-inspired skincare right to Miracle Mile. This boutique facial studio focuses on tailored treatments designed to address your unique skin concerns, from rejuvenating facials and chemical peels to microneedling and advanced hydration therapies. Using high-quality, carefully selected products and expert techniques, they help you achieve healthier, more radiant skin while keeping your routine simple and effective.
Whether you’re prepping for a special event or resetting your skincare game for 2026, their experienced team offers personalized care and results-driven expertise in a serene setting. New clients can also take advantage of a custom facial special ($225 with machines, $175 without). For ongoing care, snag one of their facial packages (buy three and get one free!) that make it even easier to stay glowing all year long.
Italian Style, Modern Beauty
Spacagna Italian Hair Design blends Italian flair with modern hairstyling expertise in the heart of Coral Gables. Known for precision cuts, bespoke color services, and skilled haircare, this upscale salon has become a go-to destination for those seeking a fresh look with a luxe touch. Their Italian-trained stylists focus on enhancing your natural beauty while delivering trend-forward results. They also proudly feature their own Aeterna haircare line, created with a focus on high-quality ingredients and long-term wellness, so clients can maintain healthy, beautiful hair beyond the salon chair.
To make your style goals more accessible, Spacagna features special promotions and memberships — including first-time visitor deals on services like haircut, blow dry, deep conditioning and color combos. Plus, their Eternal Color memberships offer unlimited root touch-ups and discounts on services and products. Whether you’re trying something new or maintaining a signature look, Spacagna keeps your hair care consistent and stylish year-round.
Spacagna Italian Hair Design
The Well-Groomed Club
This Miracle Mile staple is more than a barbershop — it’s a full-service grooming lounge crafted for the modern man. From precision haircuts and hot lather shaves to beard trims, facials, and waxing, The Well Groomed Gentleman caters to refined grooming with attention to classic technique and contemporary style. Their services use high-quality products and thoughtful touches that elevate your routine, making it a great stop for anyone looking to kick off the year feeling polished and confident.
A Crack in a Snap!
For those looking to align body and wellness, SnapCrack offers accessible chiropractic care designed to relieve pain, improve posture, and support overall body function. Known for its convenient pricing and patient-focused approach, SnapCrack provides spinal adjustments, joint care, and ongoing wellness support. Whether you’re managing stress, recovering from discomfort, or prioritizing long-term health, this clinic makes chiropractic care approachable.
Beyond adjustments, SnapCrack also offers an array of IV therapies and vitamin shots to help boost energy, immunity, hydration, and overall wellness. With an initial chiropractic session priced at just $29, flexible membership plans that make consistent care affordable, and walk-ins always welcome, it’s a great addition to your self care routine.
Luxury Wellness, Redefined
Plénitude MedSpa blends advanced aesthetics with holistic wellness, offering a curated experience designed to help you look refreshed and feel deeply restored. Their expert team personalizes each treatment with a results-driven yet nurturing approach — ideal for those focused on rejuvenating skin, enhancing natural beauty, or simply taking time to reset and relax.
Their comprehensive menu includes services like Botox and dermal fillers, HydraFacials, laser hair removal, Morpheus8 skin tightening, body contouring, red light therapy, IV vitamin therapy, and a Himalayan salt room experience. For those committed to consistent self-care, Plénitude offers a $299 Plénitude Members Club with unlimited access to certain areas, including their PEMF, Nanovi, Hyperbaric Chamber, Infrared Sauna, Halotherapy, and Red Light, along with exclusive discounts on products and services.
Beauty from Head to Toe
Looking for a one-stop shop for all things beauty? Avant Garde Salon & Spa on Miracle Mile has you covered. Their talented stylists bring artistry and care to every strand. Whether you’re in the mood for a fresh cut, ready to revamp your look with a bold color transformation, or curious to try silky, seamless extensions, their team delivers expert results.
Beyond hair, Avant Garde offers luxurious facials, nail care, waxing, and makeup services — making it easy to refresh your look and indulge in a little self-care all in one visit. Our best-kept beauty hack? Defining your brows and lashes with their tinting services for an effortless, polished look.
Relaxation, Rooted in Tradition
If you’re craving relaxation, Golden Asian Massage & Spa delivers a calming escape with expert hands and a tranquil atmosphere. Best known for its reflexology and foot massages, the spa uses targeted pressure techniques rooted in traditional Asian practices to help release tension, improve circulation, and restore balance throughout the body.
Pair your foot treatment with one of their full-body massages and you’ll leave feeling golden. Their Shiatsu massage uses Japanese acupressure and gentle stretching to restore balance, while Tui Na, a traditional Chinese push-and-pull technique, works to release tension and promote harmony between body and mind. Alongside facials, hot stone, and aromatherapy options, each service is thoughtfully crafted for full-body renewal.
Golden Asian Massage & Spa
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As you step into the year ahead, let The Gables Reset be your reminder that wellness is a daily choice—and it’s right here at home. Whether you’re refreshing your beauty routine, committing to movement, or fueling up with healthy bites, Downtown Coral Gables offers everything you need to feel your best. Start small, stay consistent, and support local along the way—because investing in yourself and your community is always a win!